Taking an ice bath is one thing.
Experiencing it outdoors, surrounded by mountains and facing Lake du Praz, is something else entirely.

The setting plays a key role: pure mountain air, snow all around… everything invites you to slow down, breathe deeply, and reconnect with yourself.

It’s a pause outside of time — somewhere between a personal challenge and a moment of full presence.

A short immersion, powerful effects

Immersing yourself in water between 3 and 8°C may sound extreme… yet just a few minutes are enough to trigger deep benefits.

For the body

• Boosts blood circulation

• Supports muscle recovery

• Reduces tension and inflammatory sensations

• Naturally stimulates energy levels

For the mind

• Teaches better stress management

• Creates a natural feeling of euphoria after the session

• Improves focus and mental clarity

• Builds self-confidence: “I did it”

People often leave the bath feeling calm, proud, alive… and surprisingly relaxed.

An accessible experience

You don’t need to be an athlete or an extreme-challenge enthusiast.

Our sessions are:

• Supervised by professionals

• Adapted for both beginners and experienced participants

• Guided with breathing techniques to help you through the immersion

Everyone enters at their own pace, stays as long as feels right, and is supported from start to finish.

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Price : 

€80  / PERSON

 in Lake Praz at 1300m

Tuesday to Sunday, from 9:00 AM to 6:30 PM

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Requirements:

Minimum height: 1.55m / Maximum height: 2m

Minimum age: 16

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NOT RECOMMENDED IN CASE OF:

• Heart conditions or cardiovascular history

• Uncontrolled high blood pressure

• Severe circulatory disorders

• Serious respiratory conditions

• Pregnancy

• Fever or ongoing infection

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Meet in front of our chalet by the lake. Access is possible by ski or on foot via the Praz gondola lift.
Parking available at Alpinium.